So Cal Running Coach

How Do Treadmills Calculate Calories?

Here is a quick article I wrote for ehow.com regarding treadmills.

http://www.ehow.com/how-does_5273335_do-treadmills-calculate-calories.html

Zuma Ridge

This morning a client and I enjoyed a nice 9 mile hike/run up Zuma Ridge in Malibu starting from the Busch Drive trailhead.   The weather was clear and not yet that warm although it probably got increasingly warm in the afternoon.